Another physiological effect of sports massage is the reduction of adhesions in the muscles. Adherences occur as part of the inflammatory healing process. The adhesion can become sticky and bind the tissues, causing them to stick together. The deep friction techniques of a sports massage relax and release tissue structures. This creates more movement in the muscle tissue so that muscles, ligaments and tendons can function normally. A sports massage helps repeatedly. A sports massage helps reduce delayed-onset muscle soreness (DOMS), helps with a training program, after the event, before the event, and relieves tense muscles. Massage therapy was practiced in ancient Greece, Egypt and more. Even then, gladiators realized how important it is to recover from sore muscles. For example, Galen, a physician in the Roman Empire, prescribed „gladiatorial massages before and after exercise.“ There are many benefits of sports massage that help athletes improve performance, reduce the risk of injury, and reduce physical and mental stress.

When a person receives a massage, endorphins are released in their brain. Endorphins are chemicals in our brains that act as natural painkillers and can reduce stress and anxiety and improve a person`s sleep, health, self-esteem, and overall well-being. Sports massages also reduce inflammation to aid in pain relief and recovery. There are these rare, talented, motivated people to turn their sport into a profession. They are the best candidates for regular sports massages. Reaching the career level in a sport or sport is a serious goal that requires serious planning, sincere commitment and professional support. Sports-specific massages can help committed athletes avoid injuries and damage that could prevent them from achieving their goals or delaying their career goals. Sports massage therapy will help ensure that their rise to the top doesn`t ruin their ability to have a long and healthy career once they get there.

In this case, you will need a sports massage. It`s a common recovery method that athletes like Usain Bolt vouch for. But what is sports massage? And how exactly can non-athletes like you and me benefit? At, our masseurs are experienced with a wide range of massage techniques. Common massage techniques used during a sports massage include: Let`s look at some examples of how timing, technique, and intention work. Here are some simple examples that illustrate the importance of understanding when, what and why sports massage: One of the immediate benefits of massage is a feeling of deep relaxation and tranquility. As the name suggests, at least 4 hours before the sporting event, a sports massage is performed before the event. Some even receive it a few days before. A sports massage is a type of massage designed to improve athletic performance and prevent injury. Sports massage is both a specific term and a general term, so let`s explore what it means for different audiences. Spinning is a manipulation often used in a sports massage in which the tissue is lifted away from the bone and pushed from side to side as the hands move up and down. The alternation of pressure and release of the hands on the tissue increases blood flow to an area, removes waste and brings oxygen and nutrients to the area, thus improving the condition of the tissues. Spin is also used to improve the elasticity and elasticity of the fabric.

Wrestling during a sports massage stretches the tight fascia and muscle fibers to release tension and mobilize large muscles. The professional massage therapists at Definition Sports Massage incorporate a variety of techniques into their work. Depending on the severity of your migraines or tension headaches, your therapist may use reflexology, Swedish massage, or other methods that meet your specific wants and needs. Post-event sports massages can help restore blood flow to the muscle, improve recovery time, and relieve pain associated with muscle tension, pull-ups, and pain. Post-event sports massages can also help relieve muscle cramps and aches to help an athlete quickly resume physical activity by reducing lactic acid buildup and pain. To arrange a sports massage in, please email us at or call us on 0800 033 7800. Sports massages before the event increase blood circulation. This includes stretching and compression. Other techniques are used for post-event massages to reduce inflammation, while wound massages use techniques that help relieve scar tissue. Traditional massages such as deep tissue massages or Swedish massages are more common. They are unlikely to exhibit this kind of variation in techniques and are not goal-oriented. A sports massage also helps break down inflexible scar tissue.

Scar tissue is the result of previous injury or overuse. Scar tissue is part of the healing process in soft tissue and is deposited between damaged tissue. Scar tissue forms tight, inflexible tissue that interferes with the normal movement of muscles and ligaments. Deep tissue massage techniques will break down or improve the flexibility of scar tissue and help restore movement. The goal of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise. This form of massage is used for: Sports massage is used to increase soft tissue flexibility. Knots and tension can form in the muscles, which can make flexibility difficult. Flexibility can be important for athletes and non-athletes alike. Massage can help maintain flexibility by increasing blood flow and stretching tissue fibers. These types of massages are performed to improve recovery time from sports injuries and relieve pain as the body heals by reducing inflammation and breaking down scar tissue. This type of massage can also help improve muscle flexibility while reducing an athlete`s chances of muscle injury.

Three specific principles are important to understand what type of sports massage should be applied to an athlete at any given time. I call these principles the „when, what and why“ of sports massage: timing, technique and intention. If you think this type of massage is exclusive to professional athletes only, here is a list of those who can really benefit from it. If you are included in this statistic, a massage session can do you a lot of good. It is effective in helping you relax and reduce the burning pain of your daily routine. However, you`ll always feel better treating pain, bumps, and muscle tension – that`s what licensed massage therapists are trained to do. Your massage therapist will choose a sports massage approach for your treatment so you can maintain your active lifestyle without injury. This may include stretching tense muscles, stimulating inactive muscles, and reducing muscle tension. Hacking is part of the percussion massage techniques used in a sports massage. The edge of the hands is used to beat the fabric lightly, elastically and quickly. Hacking increases blood circulation, stimulates and softens hard tissue areas and stimulates reflex contraction of muscle fibers and can increase tone.

A sports massage can help support the recovery process after an injury. When cracks or sprains appear in an area of the body, scar tissue forms as part of the healing process. Massage can break down scar tissue and restore movement. A sports massage also speeds up the healing process by increasing blood circulation.